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How to Choose a Fitness Coach in Salt Lake City (and Anywhere in Utah)
What to look for in a Salt Lake City fitness coach, the questions to ask before you sign up, and how to choose between in-person and online coaching in Utah.
Lance King
3 days ago2 min read
Strength Training on TRT: How Men Get the Most Out of Testosterone Therapy
TRT works best with consistent strength training, enough protein and good sleep. Here's how men on testosterone therapy should train and eat to see real results.
Lance King
3 days ago2 min read
How to Keep Muscle on a GLP-1 (Semaglutide or Tirzepatide): A Strength Coach's Guide for Men
You can keep most of your muscle on a GLP-1 like semaglutide or tirzepatide, but not by default. Here's how to train, eat and track progress so the weight you lose is mostly fat.
Lance King
3 days ago4 min read
The Secret to Sustaining Peak Performance: Why Executives Need a Wellness Onboarding Strategy
As an executive, you’re no stranger to the demands of leadership. Long hours, high stakes, and unrelenting pressure are part of the job....
Lance King
Dec 5, 20242 min read
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